We’ve all had those few nights where we’ve stayed up well past our bedtime or even never made it to bed. This may have seemed like a good idea at the time, but did you know that sleeping has an effect on your mental health? Skipping sleep or not getting enough sleep is bad for your brain and your body. You can’t function properly if you are lacking those precious Z’s. According to the National Sleep Foundation, adults need 7-9 hours of sleep each night.
Ed4Online Health & Human Services Blog
As a professional working in the Health and Human Services industry, you are in an ever-changing and demanding field. Keeping up-to-date on recent research and learning practical strategies to meet your clients’ needs is important. In addition, certain professions require that practitioners earn a specific number of CEUs per year to ensure that they are up-to-date with current practices in their field. It can be difficult to find the time to fit this learning into your day while working and taking care of other obligations.
The American Psychological Association reports that the nation’s economic crisis has deeply affected the lives of millions of Americans. Skyrocketing foreclosures and job layoffs have devastated many families, particularly those living in low-income communities.
Whether you’re looking for career advice or need insight on some other big change in your life, mentors are there to help you navigate the journey.
Below are definitions of nine different types of mentors. Make it your goal to have these different types of people as part of your mentoring team to help you succeed. In addition, strive to fill one or more of these roles in someone else’s life. The rewards are tremendous!
Many believe that alcoholism runs in families. And when the reality is that Mom, Dad, and Daughter are all addicted, the chaos that results may seem next to hopeless. It takes one brave soul to take the first, determined step and start the recovery of the whole family.
“It’s very inspiring because it’s a trickle-down effect: I left and got myself healthy and put myself back together, and I was able to help him put himself back together.”
Have you heard the phrase “Work Smarter, Not Harder”? Are you looking for new ways to increase productivity without putting in more hours? Here are ten tips to help you work more efficiently and more productively without expending any additional effort:
Many who know me will tell you that I’m not a big one for New Year’s resolutions. In the past, I would never be able to maintain the lofty goals I’d set for myself, and end up feeling defeated and disappointed. Instead, for the last few years, my daily mantra has been, “Today, my goal is to be better than I was yesterday.” This opens up a whole host of possibilities, depending on how the day unfolds and challenges me to better myself each and every day. Most importantly, it leaves me plenty of room for success!
With the frenzied pace of the holiday season (activities, guests, shopping, parties, baking, etc.) it’s no wonder that stress and depression can seem an inevitable part of the festivities. However, with a little planning, there may be a way for you to enjoy your holiday time a little bit more! Mayo Clinic and Health.com offer the following tips:
Many of us are getting ready for the holiday and a nice winter break. The holidays are a great time to catch up with friends and family (as well as catch up on sleep!). But after the first few days of relaxation and overeating, you might find yourself a bit bored and looking for something to do. Instead of sitting around and letting the weeks go by, here are some tips to make your winter break more productive:
The holidays, while often a joyful time, can be a source of stress for many, and can bring on feelings of depression and even loneliness for others.
Below are some tips to help make the holidays a little easier.
Do something good for others
The holiday season offers many opportunities to focus on others. Make a donation of money or time to your favorite charity, take a meal to a family who may need one, shovel someone’s driveway, etc.